Service Overview
At SW Holistic Therapy, we offer soul-centered, trauma-informed, and identity-affirming care through individual therapy, group therapy, and relational healing spaces. Each offering is designed to support your journey to self-discover, integration and transformation, whether you’re exploring your story alone, in partnership or community.
Our practice blends traditional psychotherapy with depth-oriented approach, narrative exploration and energetic rituals to meet the full spectrum of healing, mind, body, and spirit. Rooted in cultural humility, relational safety, and intuitive care, we honor your pace, your truth, and your becoming.
Reclaiming your voice, Rewrite your story, Reconnect with your truth.
Individual sessions are a sacred space to explore what’s beneath the surface, the unspoken grief, masked neurodivergence, ancestral echoes, or identity journeys waiting to be seen and felt. Together, we’ll co-create a therapeutic relationship grounded in curiosity and compassion, always tailored to your unique rhythm.
Full fee: $120/session for 50 50-minute sessions. (Sliding Scale available to honor accessibility and care)
Healing in story. Belonging in community
Group therapy is where individual healing meets collective wisdom. These groups are held as sacred containers, spaces where shared experiences become mirrors, and where witnessing each other’s journeys fosters connection, compassion, and care. Together, we explore what it means to hold space for one another while tending to our own unfolding.
Full fee: $60/Session (Sliding scale and Payment plan options)
Parenting & Relational Therapy
Repair. Realign. Reimagine together.
Parenting and couples therapy offer a grounded space to ten to relational rupture, communication breakdowns, and unspoken emotional legacies we carry. Whether you’re navigating a transition, untangling patterns, or learning how to connect in new ways, this space invites everyone to be seen with compassion. Together, we move towards restoring, connecting, aligning shared values, boundaries, and healing through conflict.
Full fee: $150/session for an 60-minute session
I recognize this is a big step, but no matter the path your choose, remember…
You already hold the answers, not because someone gave them to you, but because they’re been with you all along.
But when life moves too fast, when questions stack on top of each other, meet with family expectations, culture, relationship, and let’s not forget the systems we exist in, we begin to feel the heaviness, the weight of it all. It’s so easy to lose touch with that inner knowing, You begin to wonder: Am I doing this right? Am I who I’m supposed to be? Why does it feel like I’m always behind?
Therapy offers a space to pause. To sort through the noise. To name what’s yours and what never was.
A soul-centered, integrative approach to healing…
At SW holistic therapy, we offer therapy that meets you where life has left it’s imprint - in the body, nervous system, in your relationships, and in the stories you carry.
Our work together is grounded in a blend of trauma-informed, cultural humility, liberation, harm reduction lens, but my approach stems from depth, transpersonal, narrative, and relational modelaties. Whether you’re navigating trauma, identity exploration, neurodivergence, or burnout, we approach therapy as a sacred collaboration, we hold space for all parts of your existence.
Narrative Therapy
Narrative therapy helps you separate yourself from the problem and step into authorship of your life.
Together, we can explore:
- Naming the problem without blaming yourself, reclaiming compassion and curiosity
-Unpacking societal, cultural, and familial expectations that no longer serve you
-Reclaiming your story with your values, voice, and vision at the center
-Recognizing the small moments of resistance, agency, and truth already present in your lived experience
Narrative therapy is especially powerful for those unlearning internalized shame, navigating cultural dissonance, or rediscovering themselves after trauma.
Transpersonal & Depth Therapy
Healing is not just about symptom relief - it’s about soul restoration.
Infomed by Jungian, imaginal, and transpersonal traditions, this approach honors dreams, intuition, acrchtyupes, and ancestral threars as meaningful parts of your inner landscape.
We may explore:
-Symbolic and unconscious material (dreams, ritual, active imagination)
-Rites of passage, life transitions, and ancestral echoes
-Ennegram and archetypal patterns
-Psychedelic and altered-state integration
-Energetic expressions and spiritual awakenings
This modality supports you in reconnecting with your inner wisdom, institutions, and purpose, especially when traditional talk therapy hasn’t reached the deeper roots of your healing.
Relational / Attachment Therapy
We are shaped in relationship, and we heal there, too.
Relational and attachment-based therapy centers the truth that many of our core wounds - abandonment, betrayal, shame, disconnection- are not just personal but relational. Whether through early caregiving, cultural messaging, or relational trauma, we learn to protect ourselves in ways that can later keep us from the connection we crave.
Our work may include:
-Re-parenting early and current attachment patterns
-Exploring emotional ruptures from childhood, parent-child relationships, or family systems
-Supporting neurodivergent and culturally diverse expressions of connection
-Tending to the parts of you that have never had space to be fully seen
This approach is especially resonant for those navigating relational trauma, identity development, intimacy struggles, and belonging wounds, and for anyone seeking more authenticity and depth in how they relate to others.