Growing up without emotional attunement can leave lasting impacts that are hard to name—but deeply felt. This article explores how narrative therapy helps adults heal childhood emotional neglect by reclaiming their story, and why group therapy can make that healing even more powerful.

If you’ve been doing the work but still feel stuck, Narrative Therapy may be for you. Learn how this online group offers safety, reflection, and community as you heal.

Growing up, you might not have had the kind of parent who screamed, hit, or neglected you in ways that the outside world would label as “trauma.” But maybe you felt alone in…

Many women and AFAB adults with ADHD struggle with authority—not from defiance, but from lived experience. This post explores why, and how healing begins in community.

An 8-week online experience for California-based women, femmes, and nonbinary adults ready to explore ADHD through a lens of compassion and community.

For years you’ve pushed through—juggling deadlines, forgetting appointments, and wondering why everything feels harder than it should. Maybe you’ve blamed yourself for being scattered, emotional, or ‘too much.’ But what if the missing piece is undiagnosed ADHD? You’re not broken. You’re not lazy. And you’re definitely not alone. Understanding undiagnosed ADHD can open the door to self-trust, compassion, and new ways of thriving.

Anxiety occurs every day, even for super-confident individuals. Bravery does not lie in the absence of fear but in overcoming it. That being said, a little bit of…

Navigating the intersection of cultures can be both enriching and challenging, especially when it comes to embracing your unique identity. We’ll Explore…

Trauma therapy is focused on processing the trauma and the associated emotions. Trauma-informed therapy, on the other hand…

If you struggle with symptoms indicative of more profound underlying experiences, consider seeking a holistic psychotherapist. Together, we can work to identify and address the root causes of your symptoms and facilitate healing and growth.

Mindfulness is not sitting alone in a quiet room for an hour daily. It's a practice that can be incorporated into every aspect of your life, regardless of where you are or what…

It all begins with an idea.

In essence, affirmations are statements aimed at creating change. They can be as straightforward as…

In order to make the most out of your therapy sessions, it's important to approach them with an open mind and a willingness….