Women’s Burnout Recovery Group
Women’s Burnout Recovery Group is an online therapy group for women and femmes in California who are experiencing emotional exhaustion, chronic stress, or nervous system dysregulation.
Women’s Burnout Recovery Group is a space for deep restoration—where you're invited to slow down, reconnect with your body, and unlearn the pressures that keep you stuck in cycles of depletion.
Why Join a Women’s Burnout Recovery Group?
Women’s Burnout Recovery Group is built for those who’ve been carrying too much for too long. Whether you're juggling caregiving, surviving a demanding workplace, healing from trauma, or simply feeling disconnected from your inner life, Women’s Burnout Recovery Group helps you pause, reflect, and gently recover.
What You’ll Learn in Group Therapy:
Boundaries
Connection
Self-Compassion
Embodiment
Permission
Session Details: Women’s Burnout Recovery Group
Location: Online (Zoom)
Eligibility: Women and femmes (25–55) living in California
Session Length: 75 minutes
Schedule: Thursdays at 12:00 PM PST
Commitment: 4-session minimum suggested
Group Size: 6–8 participants per cohort
Cost: Sliding scale – $35 / $45 / $75 per session
Camera-off participation, movement breaks, and chat-only engagement are always welcome. This space is built for flexibility, softness, and pacing
Who is the Women’s Burnout Recovery Group for?
Women’s Burnout Recovery Group is for women and femmes aged 25–55 living in California who are:
Craving a slower, non-performative space to be held—not to hustle.
Feeling disconnected from their bodies, emotions, or needs.
Navigating emotional burnout, vicarious trauma, or long-term stress.
Ready to reconnect with joy, softness, and community.
FAQ: Women’s Burnout Recovery Group
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Women’s Burnout Recovery Group is a slow-entry space. You’re never required to speak if you’re not ready. Listening, writing in chat, or being present without pressure are all valid ways to engage.
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Not at all. Women’s Burnout Recovery Group is for anyone experiencing emotional burnout—whether from work, parenting, caregiving, or internalized pressure. You don’t have to be employed to be exhausted
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This is a therapeutic group led by a trauma-informed therapist. While Women’s Burnout Recovery Group includes self-care tools, it is designed to offer emotional healing, not productivity hacks.
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