Trauma & Nervous System
Breaking Cycles, Reclaiming Self, and Finding Freedom
What We Explore:
Many of us carry pain that didn’t start with us—but lives in our bodies, relationships, and nervous systems all the same.
Whether it’s the result of childhood neglect, generational trauma, relational rupture, or systems of oppression, trauma can shape the way we see ourselves and the world around us.
Therapy is a space to:
• Understand how trauma lives in the body, not just the mind
• Explore early attachment wounds and survival adaptations
• Unlearn internalized shame and self-blame
• Reconnect with parts of yourself that had to go quiet to stay safe
• Rebuild a sense of trust, safety, and emotional regulation
• Begin healing the ripple effects trauma has had on your relationships, identity, and self-worth
Healing isn’t about pretending the past didn’t happen. It’s about creating enough safety in the present to move differently—with more choice, connection, and care
Who This Therapy Supports
This work is for anyone who feels like they’ve been surviving more than living—those who carry emotional weight that can’t always be named but is felt deeply. Many of the folks I work with are navigating the impact of complex trauma, emotionally immature caregivers, cultural or religious conditioning, or early relational ruptures that shaped their sense of self.
You may find yourself stuck in cycles of anxiety, people-pleasing, emotional shutdown, or chronic overwhelm. You may have learned to disconnect from your body, dismiss your needs, or question your reality to stay safe. Whether you’re neurodivergent, a highly sensitive person, an adult child of trauma, or simply someone who’s tired of living on edge, this space is for you.
Together, we’ll explore how to reclaim safety, reconnect with your inner wisdom, and begin to live in a way that feels more regulated, rooted, and real.
Work With Me
Reflect, Integrate, and Redefine
A one-on-one space to explore your identity, untangle internalized beliefs, and step into your most aligned self. Individual therapy with me is rooted in the deeply personal process of self-reclamation, where we work to unlearn and create space for authenticity. This is a space where you don’t have to perform or explain yourself—you get to be fully seen.
Family therapy isn’t about fixing one person—it’s about creating a home environment where everyone feels seen, heard, and valued. Working with me is especially supportive for neurodivergent families, multicultural families, queer families, and those healing from emotionally immature generational patterns.
Love does not have to look ONE way to be real, fulfilling, or meaningful. Traditional relationship models often don’t account for neurodivergence, non-monogamy, kink, or other nontraditional partnerships. Build relationships that work for you, rather than forcing them into predefined structures. I offer a judgment-free space to create intimacy on your own terms.
For those who heal best in the community, integration groups provide a space to process in a supportive environment. These groups are not just about sharing experiences —they are about deep, collective witnessing and transformation. These groups are closed, process-oriented, and rooted in deep conversation, reflection, and ritual.