Living with Undiagnosed ADHD? Signs, Challenges, and How Therapy Can Help
For years you’ve pushed through—juggling deadlines, forgetting appointments, and wondering why everything feels harder than it should. Maybe you’ve blamed yourself for being scattered, emotional, or ‘too much.’ But what if the missing piece is undiagnosed ADHD? You’re not broken. You’re not lazy. And you’re definitely not alone. Understanding undiagnosed ADHD can open the door to self-trust, compassion, and new ways of thriving.
Anxiety: What’s The Relief?
Anxiety occurs every day, even for super-confident individuals. Bravery does not lie in the absence of fear but in overcoming it. That being said, a little bit of…