Growing up without emotional attunement can leave lasting impacts that are hard to name—but deeply felt. This article explores how narrative therapy helps adults heal childhood emotional neglect by reclaiming their story, and why group therapy can make that healing even more powerful.

If you’ve been doing the work but still feel stuck, Narrative Therapy may be for you. Learn how this online group offers safety, reflection, and community as you heal.

Growing up, you might not have had the kind of parent who screamed, hit, or neglected you in ways that the outside world would label as “trauma.” But maybe you felt alone in…

An 8-week online experience for California-based women, femmes, and nonbinary adults ready to explore ADHD through a lens of compassion and community.

For years you’ve pushed through—juggling deadlines, forgetting appointments, and wondering why everything feels harder than it should. Maybe you’ve blamed yourself for being scattered, emotional, or ‘too much.’ But what if the missing piece is undiagnosed ADHD? You’re not broken. You’re not lazy. And you’re definitely not alone. Understanding undiagnosed ADHD can open the door to self-trust, compassion, and new ways of thriving.