Living with Undiagnosed ADHD? Signs, Challenges, and How Therapy Can Help

For years you’ve pushed through—juggling deadlines, forgetting appointments, and wondering why everything feels harder than it should. Maybe you’ve blamed yourself for being scattered, emotional, or ‘too much.’ But what if the missing piece is undiagnosed ADHD? You’re not broken. You’re not lazy. And you’re definitely not alone. Understanding undiagnosed ADHD can open the door to self-trust, compassion, and new ways of thriving.