Step Into Healing: Join My CA Based Women’s ADHD Therapy Group
By Savannah Boyd, LMFT | SW Holistic Therapy
Key Takeaways:
A safe, inclusive 8-week online therapy group for women, femmes, and nonbinary adults (ages 21-45) living with ADHD.
A neurodivergent-affirming space where stimming, fidgeting, and pacing are welcomed — no need to “fit in.”
Weekly themes like identity, rejection sensitivity, and imposter syndrome paired with gentle tools for emotional regulation, executive functioning, and self-compassion.
A community-focused environment where connection matters more than performance — you don’t have to “fix” yourself, just be seen and supported.
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An 8-week online experience for California-based women, femmes, and nonbinary adults ready to explore ADHD through a lens of compassion and community. This group offers a neurodivergent-affirming space to unmask, reconnect with self-trust, and learn gentle tools for emotional regulation and executive functioning—without the pressure to perform. Come as you are, find belonging, and heal alongside others who truly understand.
If you’ve recently discovered you have ADHD—or always suspected something was different—Unmasked was made with you in mind.
This 8-week online therapy group is a soft landing place for California-based women, femmes, and nonbinary adults (ages 21–45) who are living with ADHD and ready to explore what that means in a deeper, more compassionate way.
It’s not just about managing to-do lists. It’s about reclaiming self-trust. Letting go of shame. And finding community with others who truly get it.
Unmasked: Women’s ADHD Therapy Group
What You’ll Experience in Unmasked Women’s ADHD Therapy Groups
Each 75-minute session is thoughtfully designed to honor the emotional, relational, and sensory experiences of being neurodivergent. Group members can expect:
Themes that speak to your story
From unmasking and identity to rejection sensitivity and imposter syndrome, each week centers on a theme designed to invite reflection and connection.
A neurodivergent-affirming environment
Whether your camera’s on or off, whether you’re journaling quietly or typing in the chat—you’re welcome here as you are. Stimming, fidgeting, and pacing are never judged.
Tools that meet your nervous system where it’s at
Learn gentle strategies for emotional regulation, self-compassion, and executive functioning—offered in a way that honors your pace, not productivity culture.
Connection without performance
No need to “fix” yourself. This group is about witnessing, unlearning, and reimagining how you move through the world.
Who Should Join My Unmasked Women’s ADHD Groups?
Unmasked is for you if:
You were diagnosed with ADHD as an adult
You often feel misunderstood, scattered, or emotionally overwhelmed
You’ve struggled with burnout, people-pleasing, or the pressure to “hold it all together”
You long for a space that’s structured but still soulful, supportive but never clinical
Whether you’re in individual therapy or just starting to explore your ADHD journey, you’re welcome here.
Unmasked Women’s ADHD Group Details:
Group Name: Unmasked: A Women’s ADHD Therapy Group
Duration: 8 weeks (closed group)
Location: Online via Zoom
Session Length: 75 minutes
Facilitator: Savannah Wilson, LMFT (neurodivergent therapist)
How to Join my Women’s ADHD Therapy Group?
Spots are limited to ensure intimacy and connection.
To register or ask questions, reach out via email: savannah@swholistictherapy.com or complete the sign up form for a quicker response.
You don’t have to navigate this alone.
Come find your rhythm, your voice, and your people. Let’s unmask, together.
Schedule a Free Consult.
Have basic questions fill out this form and I will get back to you within 1-2 business days.
I cannot address therapeutic, confidential questions via email. If you would like to ask more about the therapeutic services I provide and potentially work with me in private practice, please schedule a free 20min phone consultation using the button at the bottom of this page!
FAQ
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This group is for you if you are a woman, femme, or nonbinary adult (ages 21–45) in California who is living with ADHD — whether you’ve been diagnosed or you’re still exploring. I welcome both those who have an official diagnosis and those who have long felt “different” and are ready to explore what ADHD means for them. It doesn’t matter if you’re new to therapy or very experienced; you’re welcome here.
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In our sessions, I bring tools that honor your nervous system and your unique rhythm — not productivity culture or rigid expectations. You’ll learn strategies for emotional regulation (so you don’t feel overwhelmed), executive functioning supports (so you can move through tasks with more ease), and self-compassion practices (so you stop being your own harshest critic). All of this happens within a community that understands — you’ll receive guidance, but also peer support
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Yes, that’s more than okay — it’s actually very common. I design the group with first-time members and experienced members alike in mind. You’ll be welcomed into a compassionate, structured but soulful space. My aim is for you to feel comfortable stepping in as you are, and if you wish, grow at your own pace. You’re not expected to be “fixed” — just open to exploring and connecting.
