Unmasked: Women’s ADHD Therapy Group
Unmasked: Women’s ADHD Therapy Group is a virtual therapy space for women-identified, late-diagnosed/self-diagnosed ADHDers, folks in California who are walking the neurodivergent path, feeling unseen, misunderstood, and exhausted. This group is an invitation to breathe deeper, to understand the mask, and to explore the layered stories that shape identity. Rooted in a liberation-focused lens and neurodivergent-affirming care, this group welcomes you as you are. Together, we’ll tend to the roots of belonging and agency.
Why Join My Women’s ADHD Therapy Group?
Unmasked: Women’s ADHD Therapy Group gives you a place to land. A space to unravel, you’ve spent years trying to “hold it all together”, masking, perfecting, pushing through the overwhelm, only to wonder why it still felt so hard. For women and femmes diagnosed/self-diagnosed later in life, the journey to self-understanding can feel both validating and disorienting.
What You’ll Learn in Group Therapy:
Community Connection
Masking Compassion
Energy Awareness
Needs Advocacy
Value Alignment
Session Details for the Women’s ADHD Therapy Group
Location: Online (Zoom) – accessible anywhere in California
Session Length: 75 minutes, Ongoing Process group
Frequency: Bi-Weekly on Wednesdays at 7:30 PM PST
Commitment: Minimum of 4 sessions
Pricing: Sliding scale of $35 / $45 / $75 per session | Upfront cost: $140, $180, $300
Accessibility: Cameras are optional, chat participation is welcome, and sensory-friendly pacing is respected
Each Women’s ADHD Therapy Group cohort is limited to 6 members to ensure depth, trust, and individual attention.
Who Is the Women’s ADHD Therapy Group For?
Unmasked: Women’s ADHD Therapy Group is for California-based adults (ages 21–45) who identify as women, femmes, or nonbinary and who:
Have been diagnosed with ADHD as an adult or self-diagnosed, and still trying to make sense of what that means.
Struggle with emotional ups and downs, people-pleasing, or the pressure to always “keep it together”.
Finding yourself burnt out, stuck in cycles of executive dysfunction, or feeling like an impostor.
Longing for structured support that feels human, not clinical, or like you are put into a box of this or that.
FAQ Women’s ADHD Therapy Group
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Yes. Women’s ADHD Therapy Group is open to those who suspect they may have ADHD or who relate strongly to ADHD experiences. A formal diagnosis is not required.
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Women’s ADHD Therapy Group is an ongoing, closed group—meaning once a cohort begins, new members are not added unless space becomes available (someone drops after 4 sessions). This helps build trust and safety over time.
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No. Women’s ADHD Therapy Group honors varying communication needs. You’re welcome to speak, listen, type in the chat, or simply observe until you feel comfortable.
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