Unmasked: Women’s ADHD Therapy Group
Unmasked: Women’s ADHD Therapy Group is a virtual therapy space for women-identified, late-diagnosed/self-diagnosed ADHDers, folks in California who are walking the neurodivergent path, feeling unseen, misunderstood, and exhausted. This group is an invitation to breathe deeper, to understand the mask, and to explore the layered stories that shape identity. Rooted in a liberation-focused lens and neurodivergent-affirming care, this group welcomes you as you are. Together, we’ll tend to the roots of belonging and agency.
Why Join My Women’s ADHD Therapy Group?
Unmasked: Women’s ADHD Therapy Group gives you a place to land. A space to unravel, you’ve spent years trying to “hold it all together”, masking, perfecting, pushing through the overwhelm, only to wonder why it still felt so hard. For women and femmes diagnosed/self-diagnosed later in life, the journey to self-understanding can feel both validating and disorienting.
In this group, you can expect:
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Real connection With others who GET IT, the lived experience of late diagnosis/self-diagnosed, and everything that comes with it.
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Validation within a neuro-affirming space is different, it honors your story rather than pathologizing it.
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Tools for emotional regulation/self-care tool kits, self-compassion-based time management, and journaling prompts.
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Guided discussions around impostor syndrome, burnout, identity reclamation, and internalized ableism.
What You’ll Learn in Group Therapy
Community Connection
Masking Compassion
Energy Awareness
Needs Advocacy
Value Alignment
What Happens in a Women’s ADHD Therapy Group Session?
Unmasked: Women’s ADHD Therapy Group sessions are 75 minutes long and held virtually/online via Zoom, ensuring accessibility from anywhere in California. Every meeting is designed to be consistent, spacious, and accommodating of sensory or emotional needs, with room to show up just as you are.
A typical Women’s ADHD Therapy Group session includes:
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(10–15 minutes): A brief mindfulness practice and space for sharing intentions or current emotional state.
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(30–35 minutes): Each week centers around a theme such as “Unmasking and Authenticity,” “Rejection Sensitivity,” “Executive functioning,” or “Managing Overwhelm/Burnout,” as they arise. We’ll explore these through simple psycho education, storytelling, and reflective prompts, always through a place of curiosity and compassion.
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Open Processing Time (20 minutes): This is your time to speak into the silence, be witnessed, ask questions, or simply listen. No pressure to share–just a space to be in community with others who GET IT.
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(5–10 minutes): We will close with a simple invitation to set an intention, through affirmation building or gentle journaling, so you can re-enter your day feeling more centered, resourced, and connected to yourself.
Who Is the Women’s ADHD Therapy Group For?
Unmasked: Women’s ADHD Therapy Group is for California-based adults (ages 21–45) who identify as women, femmes, or nonbinary and who are navigating the world with ADHD and a tender heart:
Have been diagnosed with ADHD as an adult or self-diagnosed, and still trying to make sense of what that means.
Struggle with emotional ups and downs, people-pleasing, or the pressure to always “keep it together”.
Finding yourself burnt out, stuck in cycles of executive dysfunction, or feeling like an impostor.
Longing for structured support that feels human, not clinical, or like you are put into a box of this or that.
What Happens in a Women’s ADHD Therapy Group Session?
Unmasked: Women’s ADHD Therapy Group isn’t just a place to learn tips/tricks or about fixing you —it’s a slower, relational, and reflective space, especially when the world has asked you to shrink, hide, or push through. You’ll find more compassionate, flexible ways to show up (camera off, typing in chat, with your fidgets or blankets in hand). This group is led by a neurodivergent therapist who truly gets it, because I’ve lived it.
Unlike general ADHD coaching or psychoeducation groups, which solely focus on productivity and skills, this space integrates trauma-informed practice, narrative therapy, and embodiment work. It’s a place to unlearn shame and rebuild trust in your rhythms, needs, and ways of thinking.
Session Details for the Women’s ADHD Therapy Group
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Online (Zoom) – accessible anywhere in California
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75 minutes, Ongoing Process group.
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Frequency: Weekly on Mondays at 7:30 PM PST.
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Must Commit to Minimum of 4 sessions
How to Join the Women’s ADHD Therapy Group?
Women’s ADHD Therapy Group welcomes new participants if someone drops after 4 sessions.. You can request a free consultation or sign up directly by submitting the group interest form.
Session Details for the Women’s ADHD Therapy Group
Location: Online (Zoom) – accessible anywhere in California
Session Length: 75 minutes, Ongoing Process group
Frequency: Weekly on Mondays at 7:30 PM PST
Commitment: Minimum of 4 sessions
Pricing: Sliding scale of $35 / $45 / $75 per session | Upfront cost: $140, $180, $300
Accessibility: Cameras are optional, chat participation is welcome, and sensory-friendly pacing is respected
Each Women’s ADHD Therapy Group cohort is limited to 6 members to ensure depth, trust, and individual attention.
FAQ Women’s ADHD Therapy Group
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Yes. Women’s ADHD Therapy Group is open to those who suspect they may have ADHD or who relate strongly to ADHD experiences. A formal diagnosis is not required.
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Women’s ADHD Therapy Group is an ongoing, closed group—meaning once a cohort begins, new members are not added unless space becomes available (someone drops after 4 sessions). This helps build trust and safety over time.
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No. Women’s ADHD Therapy Group honors varying communication needs. You’re welcome to speak, listen, type in the chat, or simply observe until you feel comfortable.
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