Trauma Support Groups for Adults
By SW Holistic Therapy Practice
Based in California
A compassionate, community-centered space for emotional healing, self-discovery, and connection. Join our virtual trauma support groups guided by a neurodivergent, trauma-informed therapist.
Why Join a Trauma Support Group?
Trauma support groups provide a safe, affirming environment where you can process past experiences, reconnect with yourself, and heal in the presence of others who understand. Our virtual groups offer a blend of narrative therapy, guided journaling, community reflection, and psychoeducation—all designed to support you through life transitions, emotional overwhelm, or the integration of difficult memories.
Explore My Specialized Support Groups
Women’s ADHD Therapy Group
A space for adult women-identified folks navigating the emotional and relational impact of late-diagnosed ADHD. We explore identity, masking, and self-trust in community.
Narrative therapy group series: Healing from emotionally immature parents
Based on the work of “Adult Children of Emotionally Immature Parents,” this group supports adults healing from childhood emotional trauma through guided discussion and creative processing.
Women’s Burnout Recovery Group
For women-identified folks experiencing chronic stress and emotional burnout, this group blends mindfulness, self-compassion, and embodiment practices to support resilience and nervous system recovery.
FAQ About Group Holistic Therapy
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Group rates range from $35–$75 per session depending on the group. Sliding scale and package pricing are available. We’re committed to making healing accessible.
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Most groups meet weekly or biweekly for 60–90 minute sessions. The frequency will vary depending on the specific group. You can find full scheduling details on each group’s dedicated page.
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No, you do not need to be in individual therapy to participate. However, our groups are designed to complement individual work and offer additional emotional processing and peer connection.
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All groups are held virtually via Zoom to increase accessibility and comfort. Participants are welcome to join from anywhere in California.
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Our groups are open to adults (18+) of all identities who are looking to process trauma, emotional overwhelm, or personal growth in a supportive, therapeutic environment. Each group has its own unique focus, which you can explore above.
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Group therapy involves a small group of individuals meeting regularly to discuss and work on shared challenges, guided by a therapist. It differs from individual therapy, where one-on-one sessions focus solely on a single person's concerns. The group setting offers unique benefits, such as peer support and learning from others' experiences.
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Confidentiality in group therapy is maintained through the establishment of ground rules, which require all members to commit to keeping the discussions private. This means that what is shared within the group should not be disclosed outside the group setting, creating a safe and trusting environment for everyone.
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Group therapy can address a wide range of issues, such as anxiety, depression, grief, relationship problems, or addiction. It's especially helpful for concerns that benefit from shared experiences and peer support, as individuals can learn from one another and work together toward personal growth.
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To determine if group therapy is right for you, consider your specific needs, preferences, and goals. If you feel that connecting with others facing similar challenges and learning from their experiences might be beneficial, group therapy could be a suitable option. It's always a good idea to consult with a mental health professional for guidance on choosing the best treatment approach.
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In a typical group therapy session, members take turns sharing their thoughts, feelings, and experiences, while others listen and provide support or feedback. The therapist's role is to facilitate the discussion, ensure a safe and respectful environment, and guide the group toward therapeutic insights and growth.
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